Breathwork Master Class
Unlock a new dimension in your Yoga journey with our Breath Work Masterclass. Learn to harness the hidden potential of your breath to gain control over your autonomic nervous system, achieve balance, and enrich your overall well-being—ideal for Yoga practitioners of all levels. Don't miss this transformative experience—book your spot today!
Elevate Your Yoga Practice Through the Power of Breath
Unlock the Power of Breath: Achieve Balance, Strength, and Harmony
Are you a dedicated Yoga student looking to elevate your practice and gain deeper insight into breathing mechanics?
Join us for an immersive Breathwork Masterclass to offer you transformative tools and knowledge.
What You'll Learn:
Autonomy Over the Autonomic
Discover how the autonomic nervous system usually works on autopilot, and learn techniques to take control of it through targeted breathing exercises.
Nasal Cycle: Your Body's Built-In Diagnostic Tool
Find out how a simple check of your nasal cycle can reveal the current state of your nervous system and guide your Yoga practice.
The Essence of Yoga Breathing
Understand the different 'flavours' of Yoga breathing— up/down-regulation and balanced breathing.
The Bohr Effect: The Unsung Hero of Respiration
Understand the role of CO2 in breathing, based on the century-old Bohr Effect, and learn why it's central to Yoga breathwork.
The Vagus Nerve: Your Body's Superhighway
Explore the influence of the Vagus Nerve in Yoga and how it's the cornerstone for balancing your nervous system.
Vagal Tone Training: Get hands-on experience with techniques to improve your vagal tone, an excellent indicator of overall health.
Inhale vs. Exhale: Unlock the dual nature of breath in Yoga for strength and relaxation, and learn how to use it to your advantage.
3-Phase Yoga Breathing: Understand the diaphragmatic, intercostal, and clavicular phases of Yoga breathing for a more enriching practice.
Who Should Attend?
This workshop is ideal for Yoga practitioners of all levels keen to deepen their understanding of breathwork and its intricate link to overall well-being.
Gary Bridgeman founded the Brussels Yoga Academy, a community of Yoga, body and mental health professionals dedicated to integrating scientific research into traditional Yoga techniques to support the teaching community and empower individuals to live their most fulfilling lives.
Gary’s passion lies in raising the bar in Yoga education and helping establish Yoga teachers as recognised professionals with the skills and knowledge to support their students to learn, grow and evolve beyond their self-imposed limitations.
Born in London, England, Gary now lives in Brussels, Belgium and is a registered Yoga teacher, MBSR teacher, and neurodynamic breathwork facilitator. An avid polymath, Gary also compliments his Yoga with philosophy, psychology, physiology, and entrepreneurship knowledge.