Yin and Managing Anxiety Workshop
Battling anxiety can feel like a never-ending struggle, but understanding its roots and learning to manage it can unlock a path to tranquillity and confidence. Join our workshop to delve into the psychology of anxiety from the ground up, offering you essential knowledge and practical skills. Discover the causes and purposes of anxiety alongside three effective strategies to handle it, turning your fears into a source of excitement and mastery.
How to Become Confident by Understanding Your Anxiety
Do you struggle to manage your Anxiety?
In this workshop, you'll learn about the Psychology of Anxiety from an essential and fundamental level.
What you'll learn:
The Cause of Anxiety
The Purpose of Anxiety
The Three Ways to Handle Your Anxiety
Confidence - the prize of managing your Anxiety
Why Excitement is the Mastery of Your Anxiety
After the presentation, you'll experience a Yin Yoga session designed to help you sit with anxiety and uncomfortable body sensations.
This will allow you to gain insights into resolving and moving forward with the life problems holding you back.
Gary Bridgeman founded the Brussels Yoga Academy, a community of Yoga, body and mental health professionals dedicated to integrating scientific research into traditional Yoga techniques to support the teaching community and empower individuals to live their most fulfilling lives.
Gary’s passion lies in raising the bar in Yoga education and helping establish Yoga teachers as recognised professionals with the skills and knowledge to support their students to learn, grow and evolve beyond their self-imposed limitations.
Born in London, England, Gary now lives in Brussels, Belgium and is a registered Yoga teacher, MBSR teacher, and neurodynamic breathwork facilitator. An avid polymath, Gary also compliments his Yoga with philosophy, psychology, physiology, and entrepreneurship knowledge.